What is coaching?
Coaching is a conversation with purpose which results in practical actions to help achieve your goals. It is dedicated time and space to openly discuss your life matters, set goals, clarify values and plan next steps with a trusted coach. During a one hour session we loosely follow a process to clarify what matters to you most and prioritise actions going forward. Accountability acts as a powerful motivator to keep you on track.
Who?
The ClienT
Individuals ready to take action and make changes in their life.
Mind Body Design always follows the client's lead. Goals and challenges are as individual as the client, however we assess basic foundations required for optimal performance.
The Coach
The coach's role is to listen attentively, interpret the meaning behind your words, act as a mirror to reflect a true image of you, notice patterns in behaviour and be curious. The more curious the coach the better questions they might be able to ask.
A coach is not an expert on your life but its understood that some basics need to be in place in order for you to thrive. This includes; good nutrition, sleep and mindfulness.
Coaching
My coaching focuses on developing three key areas; Energy, Self awareness and Performance.
Energy Management:
Tailored strategies focusing on hydration, sleep quality and quantity, stress management, movement, morning routines, and mindfulness.
Conversations around nutrition, supplements, and hormone health, directing clients to nutritionists when necessary.
Leads to measurable improvements in daily energy levels and productivity.
Self-awareness Development:
Utilise positive psychology to help clients identify and align their values with their goals, improve confidence, personal insight, and meaning in their lives.
Performance Enhancement:
Guided clients in optimising personal and professional performance through bio-hacks, emotional intelligence, and effective habit formation techniques.
Why?
There are many benefits to coaching it all depends on what is revealed through the process. However heres some of the potential benefits:
Accelerate learning
Achieve goals at a much faster rate
Better focus
Increased clarity
Stress relief
Increased energy
Improved sleep
Increased productivity
Balance
Mindfulness
Increase well-being